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CONSERVAS ORTIZ S.A, BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL
Ortiz Bonito del Norte in Organic Extra Virgin Olive Oil is a premium canned white tuna product from Spanish producer Conservas Ortiz. A 55g serving provides 200 calories, 28g of protein, and 12g of fat, with no carbohydrates. The tuna is preserved in 32% organic extra virgin olive oil with sea salt as the only other ingredient. Bonito del Norte refers to albacore tuna caught in the Bay of Biscay and is regarded as one of the finest grades of canned tuna, known for its pale color and firm, tender flesh.
Ingredients
WHITE TUNA IN ORGANIC EXTRA VIRGIN OLIVE OIL INGREDIENTS: WHITE TUNA, ORGANIC EXTRA VIRGIN OLIVE OIL (32%) AND SEA SALT.
Dietary Information
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL gets 56% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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