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WAKE ROBIN FERMENTED, RUBY RUBEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About RUBY RUBEN
Ruby Ruben is a fermented vegetable brine product from Wake Robin Fermented Foods, made with organic cabbage, turnips, beets, apples, and water, seasoned with sea salt, juniper berries, and black peppercorns. As a lacto-fermented preparation, no vinegar is added; the sourness develops from natural fermentation. Per 100 milliliters, it contains approximately 33 calories and 6.7 grams of carbohydrates, with no fat and no protein listed, and 3.3 grams of fiber. The beet and red cabbage combination gives the product its characteristic ruby color and earthy, tangy flavor. Fermented foods of this type are associated with probiotic cultures from the lacto-fermentation process. The product is vegan and free of common allergens. It is typically consumed as a condiment, accompaniment to rich meats, or a sauerkraut-style topping and is stored refrigerated after opening.
Ingredients
ORGANIC CABBAGE, TURNIPS, BEETS, APPLES, WATER, SEA SALT, JUNIPER BERRIES, BLACK PEPPERCORNS
Dietary Information
RUBY RUBEN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RUBY RUBEN include Sodium, Na (36% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, RUBY RUBEN gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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