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Safeway — MEDITERRANEAN STYLE SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
90 Calories
6g Protein
7g Carbs
4.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 34%
Carbs 7g 40%
Fat 4.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.4 MG 8%
Sodium, Na 500 MG 22%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Oscar Mayer — DELI-STYLE WHOLES 18 0g 3.6g 0g Oscar Mayer — WHOLES 18 0g 3.6g 0g Oscar Mayer — KOSHER DILL HALVES 11 0g 2.1g 0g Oscar Mayer — KOSHER DILL SPEARS, KOSHER DILL 18 0g 3.6g 0g Kraft Heinz — SWEET BREAD 'N BUTTER CHIPS, SWEET BREAD 'N BUTTER 71 0g 14.3g 0g Oscar Mayer — HALF SOURS WHOLES PICKLE 18 0g 3.6g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About MEDITERRANEAN STYLE SALAD WITH CHICKEN

Signature Cafe Mediterranean Style Salad with Chicken is a ready-to-eat salad combining grilled chicken breast, arugula and spring mix, grape tomatoes, red onion, feta cheese, kalamata olives, and a balsamic vinaigrette. Each 100g serving has 90 calories, 6g of protein, 7g of carbs, 4.5g of fat, and 1g of fiber. A balanced, complete salad option for a light lunch or dinner with a good mix of protein, vegetables, and healthy fats from olives and olive oil.

Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF (EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), ARUGULA, SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), GRAPE TOMATOES, RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL).

Dietary Information

Notable micronutrients in MEDITERRANEAN STYLE SALAD WITH CHICKEN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, MEDITERRANEAN STYLE SALAD WITH CHICKEN gets 27% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — MEDITERRANEAN STYLE SALAD WITH CHICKEN

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