MEDITERRANEAN STYLE SALAD WITH CHICKEN vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE SALAD WITH CHICKEN: 3
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD WITH CHICKEN | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 50 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 7 g | 10 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD WITH CHICKEN | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD WITH CHICKEN | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 500 MG | 867 MG |