BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL vs RUBY RUBEN
Nutrition comparison per 100 g serving
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RUBY RUBEN wins in 5 out of 10 nutrient categories
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL: 4
vs
RUBY RUBEN: 5
(1 ties)
Overview
| Nutrient | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | RUBY RUBEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 28 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | RUBY RUBEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | RUBY RUBEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 655 MG | 833 MG |