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John F Martin & Sons, BONELESS HAM STEAK, HONEY CURED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (40% DV).
About BONELESS HAM STEAK, HONEY CURED
John F. Martin and Sons Honey Cured Boneless Ham Steak provides 131 calories per 84g serving with 17.86g of protein, 4.76g of fat, and just 2.38g of carbs. Cured with honey, salt, brown sugar, and sodium nitrite, this ham steak is a high-protein, low-carb deli meat option suitable for breakfast plates and sandwiches.
Ingredients
CURED WITH: WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BONELESS HAM STEAK, HONEY CURED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS HAM STEAK, HONEY CURED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, BONELESS HAM STEAK, HONEY CURED gets 55% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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