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BONELESS HAM STEAK, HONEY CURED

Pepperoni, Salami & Cold Cuts John F Martin & Sons Inc Branded
131 Calories
17.9g Protein
2.4g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 929mg 40%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 71%
Carbs 2.4g 10%
Fat 4.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 929 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CRACKED PEPPER TURKEY BREAST, CRACKED PEPPER 107 21.4g 0g 1.8g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 100 22g 0g 1g TURKEY BREAST, TURKEY 89 19.6g 1.8g 1.8g CRACKED PEPPER TURKEY BREAST, CRACKED PEPPER 107 19.6g 1.8g 1.8g SMOKED TURKEY BREAST, SMOKED 89 17.9g 1.8g 1.8g BLACK FOREST UNCURED HAM, BLACK FOREST 107 19.6g 1.8g 1.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (40% DV).

About BONELESS HAM STEAK, HONEY CURED

BONELESS HAM STEAK, HONEY CURED is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 2.4g of carbohydrates, and 4.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BONELESS HAM STEAK, HONEY CURED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS HAM STEAK, HONEY CURED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, BONELESS HAM STEAK, HONEY CURED gets 55% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS HAM STEAK, HONEY CURED

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