BONELESS HAM STEAK vs TRUFFLE MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HAM STEAK wins in 5 out of 11 nutrient categories
BONELESS HAM STEAK: 5
vs
TRUFFLE MOUSSE: 4
(2 ties)
Overview
| Nutrient | BONELESS HAM STEAK | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calories | 131 cal | 357 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 4.8 g | 33.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 929 MG | 607 MG |