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FOOD4LESS, BONELESS BEEF SHOULDER CROSS-RIB ROAST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About BONELESS BEEF SHOULDER CROSS-RIB ROAST
Boneless beef shoulder cross-rib roast from Food4Less, made from beef and natural flavorings. Per 100 g it provides 241 calories, 19.6 g protein, 0 g carbohydrates, and 17 g fat. The cross-rib roast is a cut from the chuck section of the shoulder, known for being well-marbled and flavorful -- best suited to low-and-slow cooking methods such as braising, slow roasting, or pressure cooking, which break down collagen and produce tender, juicy results. The natural flavorings designation suggests a minimal marinade or seasoning treatment. A cost-effective beef cut for pot roast, beef stew, or shredded beef preparations. One 112 g serving delivers approximately 270 calories and 22 g protein.
Ingredients
BEEF AND NATURAL FLAVORINGS
Dietary Information
BONELESS BEEF SHOULDER CROSS-RIB ROAST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, BONELESS BEEF SHOULDER CROSS-RIB ROAST gets 33% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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