BONELESS BEEF SHOULDER CROSS-RIB ROAST vs GROUND PORK AND BEEF
Nutrition comparison per 100 g serving
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BONELESS BEEF SHOULDER CROSS-RIB ROAST wins in 3 out of 10 nutrient categories
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 3
vs
GROUND PORK AND BEEF: 2
(5 ties)
Overview
| Nutrient | BONELESS BEEF SHOULDER CROSS-RIB ROAST | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 268 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF SHOULDER CROSS-RIB ROAST | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF SHOULDER CROSS-RIB ROAST | GROUND PORK AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 62 MG | 152 MG |