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BOB'S RED MILL, STONE GROUND RYE BREAD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 568 MG | 25% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (25% DV).
About BOB'S RED MILL, STONE GROUND RYE BREAD MIX
Bob's Red Mill Stone Ground Rye Bread Mix is a multi-grain dry mix containing enriched unbleached wheat flour, dark rye flour, whole wheat flour, rye meal, and light rye flour, with caraway seeds for authentic rye bread flavor. Per 100g dry mix it provides 405 calories, 16.2g protein, 67.6g carbohydrates, 8.1g fat, and 8.1g fiber. Non-fat dry milk, active dry yeast, and sea salt are included. Just add water, mix, and bake for a hearty, dense rye loaf.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), DARK RYE FLOUR, WHOLE WHEAT FLOUR, LIGHT RYE FLOUR, RYE MEAL, EVAPORATED CANE JUICE, GLUTEN, NON-FAT DRY MILK, ACTIVE DRY YEAST, SEA SALT (MAGNESIUM CARBONATE), CARAWAY SEEDS, GROUND CARAWAY, SOY LECITHIN.
Dietary Information
BOB'S RED MILL, STONE GROUND RYE BREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, STONE GROUND RYE BREAD MIX include Sodium, Na (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, BOB'S RED MILL, STONE GROUND RYE BREAD MIX gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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