BOB'S RED MILL vs CORA
Nutrition comparison per 100 g serving
Ad 468x60
CORA wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
CORA: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CORA | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 16.2 g | 14.3 g | |
| Carbs | 67.6 g | 67.9 g | |
| Fat | 8.1 g | 5.4 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CORA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 568 MG | 2,000 MG |