BOB'S RED MILL vs ROLAND
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ROLAND | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 16.2 g | 15 g | |
| Carbs | 67.6 g | 70 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 568 MG | 425 MG |