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BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX

Cereal Bluebird Grain Farms Branded
359 Calories
10.3g Protein
76.9g Carbs
0g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.9g 28%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 76.9g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Niacin 10.3 MG 64%

Minerals

Nutrient Amount % DV
Iron, Fe 4.6 MG 26%
Magnesium, Mg 154 MG 37%
Sodium, Na 0 MG 0%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart — GREAT VALUE, WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g Wal-Mart — TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN 379 6.9g 79.3g 3.5g FOOD LION, ESSENTIALLY YOU, CHOCOLATEY CHUNKS CRISPY RICE AND WHEAT FLAKES 387 6.5g 80.7g 6.5g Quaker Oats — HONEY GRAHAM, CEREAL 407 3.7g 85.2g 7.4g Kmart — SMART SENSE, QUICK OATS 375 12.5g 67.5g 6.3g Lowe's Food — NUTTY NUGGETS 345 12.1g 82.8g 2.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (37% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).

About BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX

BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 76.9g of carbohydrates, and 0g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC EMMER WHEAT, ORGANIC RYE, ORGANIC FLAX SEED

Dietary Information

BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX include Niacin (64% DV) , Zinc, Zn (52% DV) , Magnesium, Mg (37% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX

See how BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX compares to other foods in terms of nutrition:

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