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Quaker Oats, BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA
BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 67.2g of carbohydrates, and 10.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CANOLA OIL, NONFAT DRY MILK, WHEY, CORN STARCH, DRIED BLUEBERRIES, MOLASSES, HONEY, NATURAL FLAVOR, WHOLE GRAIN WHEAT, SOY LECITHIN, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA gets 8% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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