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KIND, BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 5 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 162 MG | 39% | |
| Phosphorus, P | 298 MG | 24% | |
| Sodium, Na | 50 MG | 2% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW
Cashews and almonds combine with blueberries, raisins, honey, glucose syrup and added sugar in this fruit and nut bar, rounded out with vanilla extract and citric acid. One 40 gram serving delivers 450 calories, 10 grams of protein, 30 grams of fat, 47.5 grams of carbohydrate and 10 grams of fiber.
Ingredients
CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW include Copper, Cu (111% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (39% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW gets 9% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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