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KIND, BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW

Snack, Energy & Granola Bars KIND Inc. Branded
450 Calories
10g Protein
47.5g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 47.5g 17%
Dietary Fiber 10g 36%
Total Sugars 17.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 47.5g 54%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 5 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 162 MG 39%
Phosphorus, P 298 MG 24%
Sodium, Na 50 MG 2%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Target, CHOCOLATE CHIP ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP 417 4.2g 75g 10.4g Target, APPLE BERRY ORGANIC CHEWY GRANOLA BARS, APPLE BERRY 375 4.2g 75g 6.3g Target, APPLE, CINNAMON & SPINACH ORGANIC SNACK BARS, APPLE, CINNAMON & SPINACH 364 9.1g 63.6g 11.4g Target, FROSTY CHEWY GRANOLA BARS, FROSTY 417 4.2g 75g 8.3g Target, STRAWBERRY CEREAL BARS, STRAWBERRY 378 5.4g 73.0g 6.8g Target, CARAMEL APPLE DIPPED CHEWY GRANOLA BARS, CARAMEL APPLE 406 3.1g 71.9g 10.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW

Cashews and almonds combine with blueberries, raisins, honey, glucose syrup and added sugar in this fruit and nut bar, rounded out with vanilla extract and citric acid. One 40 gram serving delivers 450 calories, 10 grams of protein, 30 grams of fat, 47.5 grams of carbohydrate and 10 grams of fiber.

Ingredients

CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID.

Dietary Information

BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW include Copper, Cu (111% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (39% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW gets 9% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW

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