BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS vs LEAN BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 14 out of 23 nutrient categories
BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS: 6
vs
LEAN BAR: 14
(3 ties)
Overview
| Nutrient | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 360 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 47.5 g | 48 g | |
| Fat | 30 g | 12 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | LEAN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 300 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 162 MG | 64 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 298 MG | 0 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 50 MG | 360 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |