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BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
329 Calories
14.3g Protein
32.9g Carbs
15.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 329mg 14%
Total Carbohydrate 32.9g 12%
Dietary Fiber 4.3g 15%
Total Sugars 10g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.9mg 10%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 23%
Carbs 32.9g 52%
Fat 15.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.9 MG 10%
Potassium, K 171 MG 4%
Sodium, Na 329 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRENCH TOAST BITES, DOUBLE CHOCOLATE 302 6.0g 39.7g 13.8g ORGANIC HOMESTYLE WAFFLES 271 5.7g 41.4g 10g BELGIAN WAFFLES 308 6.2g 46.2g 10.8g BLUEBERRY PANCAKES, BLUEBERRY 214 4.3g 43.6g 3.0g CINNAMON WAFFLES, CINNAMON 257 4.3g 34.3g 11.4g BUTTERMILK MINI PANCAKES, BUTTERMILK 200 4.6g 40g 2.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY

BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.9g of carbohydrates, and 15.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, 100% WHOLE GRAIN OAT FLOUR, BLUEBERRIES, VITAL WHEAT GLUTEN, EGGS, SUGAR, WHEY PROTEIN ISOLATE, BUTTERMILK, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, NATURAL FLAVORS.

Calorie Breakdown

At 329 calories per 100 grams, BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY gets 17% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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