BLUEBERRY THICK AND FLUFFY POWER WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 18 nutrient categories
BLUEBERRY THICK AND FLUFFY POWER WAFFLES: 4
vs
WAFFLES: 10
(4 ties)
Overview
| Nutrient | BLUEBERRY THICK AND FLUFFY POWER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 200 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 32.9 g | 35.7 g | |
| Fat | 15.7 g | 5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY THICK AND FLUFFY POWER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY THICK AND FLUFFY POWER WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 329 MG | 457 MG |