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Quaker Oats, BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY
BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 74.4g of carbohydrates, and 5.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, SALT.
Dietary Information
BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 359 calories per 100 grams, BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY gets 11% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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