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BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY

Bread & Muffin Mixes Continental Mills, Inc. Branded
400 Calories
12.3g Protein
67.7g Carbs
9.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 67.7g 25%
Dietary Fiber 4.6g 16%
Total Sugars 38.5g
Protein 12.3g 25%
Vitamin D 18mcg 90%
Calcium 246mg 19%
Iron 1.9mg 10%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 67.7g 76%
Fat 9.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG 19%
Iron, Fe 1.9 MG 10%
Potassium, K 369 MG 8%
Sodium, Na 415 MG 18%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ITALIAN SEASONED BREADCRUMBS, ITALIAN SEASONED 0 13.3g 73.3g 5g PANKO JAPANESE STYLE BREAD CRUMBS, PANKO JAPANESE STYLE 400 10g 80g 3.3g CINNAMON SWIRL MUFFIN MIX, CINNAMON SWIRL 355 19.1g 35.7g 26.2g SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE, GARLIC & ONION FLAVOR, SEASONED 333 10g 70g 3.3g SEASONED BREAD CRUMBS, SEASONED 333 10g 70g 3.3g CHICKEN FRY BREADING MIX, CHICKEN FRY 333 6.7g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (4.6g per 100g).

About BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY

BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 67.7g of carbohydrates, and 9.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, DRIED BLUEBERRIES, DRIED EGG WHITES, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEY PROTEIN ISOLATE (MILK PROTEIN), FOOD STARCH-MODIFIED, ARABIC GUM, SALT, XANTHAN GUM, CITRIC ACID, HONEY POWDER.

Calorie Breakdown

At 400 calories per 100 grams, BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY PROTEIN MUFFIN MIX, BLUEBERRY

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