BLUEBERRY PROTEIN MUFFIN MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN MUFFIN MIX wins in 6 out of 10 nutrient categories
BLUEBERRY PROTEIN MUFFIN MIX: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 415 MG | 117 MG |