BLUEBERRY PROTEIN MUFFIN MIX vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 8 out of 11 nutrient categories
BLUEBERRY PROTEIN MUFFIN MIX: 1
vs
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN MUFFIN MIX | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN MUFFIN MIX | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN MUFFIN MIX | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 415 MG | 2,100 MG |