Target, BLUEBERRY PROTEIN BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 635 MG | 14% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About BLUEBERRY PROTEIN BARS, BLUEBERRY
Good & Gather Blueberry Protein Bars are a clean-label protein snack bar sold under Target's Good & Gather premium private-label brand. This USDA entry represents a slightly different formulation or packaging run from another Good & Gather Blueberry Protein Bar entry, with a shifted ingredient order between cashews and almonds and a modestly different caloric profile.
The ingredients listed are dates, egg whites, cashews, almonds, freeze-dried blueberries, water, and natural flavor. As in the companion formulation, dates serve as the primary structural binder and sweetener, while egg whites are the primary protein source. In this version, cashews are listed before almonds, indicating a potentially higher cashew-to-almond ratio. Both cashews and almonds are tree nut allergens. The product contains eggs. No wheat, gluten, dairy, or soy are present.
Per 100 grams, this bar provides approximately 404 calories, 23.08 grams of protein, 46.15 grams of carbohydrates, 15.38 grams of fat, and 5.8 grams of dietary fiber. Protein content of 23.08 grams per 100 grams is high. Calorie density is moderate-to-high. Fat at 15.38 grams per 100 grams reflects the nut content. Fiber at 5.8 grams per 100 grams is consistent with the date and dried fruit components.
This product is suitable for high-protein, gluten-free, and dairy-free dietary patterns. It is not appropriate for individuals with tree nut or egg allergies. The minimal seven-ingredient formulation is characteristic of Good & Gather's clean-label bar products.
Ingredients
DATES, EGG WHITES, CASHEWS, ALMONDS, FREEZE DRIED BLUEBERRIES, WATER, NATURAL FLAVOR.
Dietary Information
BLUEBERRY PROTEIN BARS, BLUEBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 404 calories per 100 grams, BLUEBERRY PROTEIN BARS, BLUEBERRY gets 23% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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