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Quaker Oats, CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 167 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
About CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES
Cap'n Crunch's Red, White and Blue Crunch Treats are cereal bars wrapped in patriotic coloring from Red 40 and Blue 1 dyed rice crisps. The cereal base is held together with corn syrup, and the overall product stacks up sugar, corn syrup solids, glycerin, and polydextrose in the binding. A colorful novelty snack that is fun for kids but nutritionally shallow, with very little protein or fiber to slow down the sugar hit.
Ingredients
COLORED AND FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM OIL, CANOLA OIL, NATURAL FLAVOR, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA.
Dietary Information
CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES include Thiamin (83% DV) , Riboflavin (54% DV) , Iron, Fe (42% DV) , Niacin (42% DV) , and Folate, total (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRUNCH BERRIES WITH RICE CRIPSPS CEREAL BAR, CRUNCH BERRIES gets 4% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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