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Baker Mills — BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
26.4g Protein
56.6g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 679mg 30%
Total Carbohydrate 56.6g 21%
Dietary Fiber 5.7g 20%
Total Sugars 17.0g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 3.8mg 21%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.4g 30%
Carbs 56.6g 65%
Fat 3.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 3.8 MG 21%
Potassium, K 279 MG 6%
Sodium, Na 679 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Delhaize America — CHEESECAKE BAR MIX, LEMON 429 4.8g 90.5g 7.1g Purple Mixer — SUGAR COOKIE MIX 357 3.6g 85.7g 0g Birch Benders — PANCAKE & WAFFLE MIX, SWEET POTATO 343 8.6g 71.4g 0g Chelsea Milling — WHITE CAKE MIX, WHITE 412 3.9g 78.4g 8.8g Pelican Bay — COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW 382 5.9g 82.4g 4.4g NaturaNectar — PROTEIN PANCAKE MIX, CINNAMON SPICE 414 30g 44.3g 12.9g

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY

BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.4g of protein, 56.6g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK, BLUEBERRIES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, NATURAL FLAVOR.

Dietary Information

BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY include Calcium, Ca (32% DV) , Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills — BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY

See how Baker Mills — BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

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