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Birch Benders, PANCAKE & WAFFLE MIX, SWEET POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 1,229 MG | 53% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About PANCAKE & WAFFLE MIX, SWEET POTATO
Birch Benders Sweet Potato Pancake and Waffle Mix from Birch Benders Inc is made from unbleached wheat flour, sweet potato powder, brown sugar, natural vanilla, and a non-GMO leavening blend, delivering 343 calories per 35g serving. With 8.57g of protein, 71.43g of carbs, no fat, and 2.9g of fiber, it is a convenient sweet potato-flavored pancake mix.
Ingredients
UNBLEACHED WHEAT FLOUR, SWEET POTATO POWDER, BROWN SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH, NATURAL VANILLA.
Dietary Information
PANCAKE & WAFFLE MIX, SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, SWEET POTATO include Sodium, Na (53% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, SWEET POTATO gets 10% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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