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GLUTEN FREE MUFFIN

Cake, Cookie & Cupcake Mixes Think.Eat.Live Foods, LLC Branded
460 Calories
18g Protein
52g Carbs
22g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 22g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 52g 19%
Dietary Fiber 8g 29%
Total Sugars 24g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 20%
Carbs 52g 57%
Fat 22g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0 MG 0%
Niacin 6 MG 38%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Phosphorus, P 700 MG 56%
Sodium, Na 300 MG 13%
Zinc, Zn 3 MG 27%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%
Selenium, Se 28 UG 51%

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Phosphorus, P (56% of Daily Value per 100g).
  • Good source of Zinc, Zn (27% DV).

About GLUTEN FREE MUFFIN

GLUTEN FREE MUFFIN is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 52g of carbohydrates, and 22g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SUNFLOWER SEED FLOUR, RAW ORGANIC CANE SUGAR, SORGHUM FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL VANILLA POWDER, SALT.

Dietary Information

GLUTEN FREE MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE MUFFIN include Copper, Cu (111% DV) , Thiamin (83% DV) , Phosphorus, P (56% DV) , Selenium, Se (51% DV) , and Magnesium, Mg (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, GLUTEN FREE MUFFIN gets 16% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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