PANCAKE & WAFFLE MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
PROTEIN MUG MUFFIN: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 421 cal | |
| Protein | 8.6 g | 21.1 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 1,229 MG | 456 MG |