BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX: 5
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 343 cal | |
| Protein | 26.4 g | 8.6 g | |
| Carbs | 56.6 g | 71.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 429 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,229 MG |