BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY WITH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY WITH GRANOLA
BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY WITH GRANOLA is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 25.6g of carbohydrates, and 3.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, NATURAL FLAVORS, PECTIN), BLUEBERRIES, GRANOLA (ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, WHEAT BRAN, BROWN SUGAR, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, SALT).
Calorie Breakdown
At 154 calories per 100 grams, BLUEBERRY PARFAIT WITH GRANOLA, BLUEBERRY WITH GRANOLA gets 12% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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