BLUEBERRY PARFAIT WITH GRANOLA vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT WITH FRUIT MOUSSE wins in 5 out of 12 nutrient categories
BLUEBERRY PARFAIT WITH GRANOLA: 4
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH GRANOLA | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 4.5 g | 4.7 g | |
| Carbs | 25.6 g | 15.3 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT WITH GRANOLA | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH GRANOLA | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 80 MG | 47 MG |