BLUEBERRY PARFAIT WITH GRANOLA vs STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT WITH GRANOLA wins in 6 out of 11 nutrient categories
BLUEBERRY PARFAIT WITH GRANOLA: 6
vs
STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH GRANOLA | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 80 cal | |
| Protein | 4.5 g | 2.7 g | |
| Carbs | 25.6 g | 15.3 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT WITH GRANOLA | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH GRANOLA | STRAWBERRY FLAVORED ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 93 MG | |
| Sodium, Na | 80 MG | 47 MG |