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Simply Keto Nutrition — BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Simply Keto Nutrition Branded
475 Calories
25.4g Protein
25.4g Carbs
36.5g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 36.5g 47%
Saturated Fat 8.7g 44%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 608mg 26%
Total Carbohydrate 25.4g 9%
Dietary Fiber 9.5g 34%
Total Sugars 3.2g
Protein 25.4g 51%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.4g 29%
Carbs 25.4g 29%
Fat 36.5g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 2.4 MG 13%
Sodium, Na 608 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Cup4Cup — GLUTEN FREE YELLOW CAKE MIX 350 2.5g 87.5g 0g Cup4Cup — GLUTEN FREE MUFFIN MIX 367 6.1g 81.6g 5.1g Pinnacle — CINNAMON ROLL PANCAKE MIX 431 5.6g 72.2g 15.3g Pinnacle — PANCAKE MIX, BUTTERMILK 400 6.7g 71.7g 11.7g Pinnacle — PANCAKE MIX 400 6.2g 73.9g 12.3g Foodstirs — ORGANIC MINUTE MUG MOLTEN CHOCOLATE CHIP CAKE MIX, MOLTEN CHOCOLATE CHIP 413 5.3g 76g 12g

Nutrition Highlights

  • Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY

Simply Keto Nutrition Blueberry Pancake and Waffle Mix is a low-carb baking mix made from almond flour, coconut flour, powdered egg, collagen, whey protein isolate, MCT oil powder, and allulose as the primary sweetener, with freeze-dried blueberries and blueberry flavoring. A 63g serving provides 475 calories, 25.40g of protein, 36.51g of fat, 25.40g of carbs, and 9.50g of fiber. The protein and fat density make the resulting pancakes or waffles more filling and slower-digesting than conventional mixes, fitting a keto-adjacent eating pattern.

Ingredients

ALMOND FLOUR, POWDERED EGG, COCONUT FLOUR, ALLULOSE, MCT (MEDIUM CHAIN TRIGLYCERIDES), COLLAGEN, BAKING SODA, WHEY PROTEIN ISOLATE, BLUEBERRY FLAVORING, FREEZE-DRIED BLUBERRIES.

Dietary Information

BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY gets 21% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Simply Keto Nutrition — BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY

See how Simply Keto Nutrition — BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

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