BLUEBERRY PANCAKE & WAFFLE MIX vs CENTRAL MARKET
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
BLUEBERRY PANCAKE & WAFFLE MIX: 6
vs
CENTRAL MARKET: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE & WAFFLE MIX | CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 25.4 g | 3.1 g | |
| Carbs | 25.4 g | 90.6 g | |
| Fat | 36.5 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE & WAFFLE MIX | CENTRAL MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE & WAFFLE MIX | CENTRAL MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 608 MG | 203 MG |