SHIRLEY J, CAKE IN A MUG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 298 MG | 13% |
About SHIRLEY J, CAKE IN A MUG
SHIRLEY J, CAKE IN A MUG is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 75.4g of carbohydrates, and 12.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, EGG WHITES, SILICON DIOXIDE (FLOW AGENT), HONEY, NATURAL & ARTIFICIAL FLAVORS, SALT, FOOD STARCH-MODIFIED, SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE.
Calorie Breakdown
At 421 calories per 100 grams, SHIRLEY J, CAKE IN A MUG gets 5% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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