SHIRLEY J, CAKE IN A MUG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 298 MG | 13% |
About SHIRLEY J, CAKE IN A MUG
Shirley J Cake in a Mug is a single-serve chocolate cake mix designed to be cooked in a microwave. A 57 g serving of the dry mix has 421 calories, 5.26 g protein, 75.44 g carbs, 12.28 g fat, and 1.8 g fiber. The main ingredients are sugar, bleached wheat flour, and partially hydrogenated soybean oil. Notably, it contains trans fat from the partially hydrogenated oil. A convenience dessert item suited to occasional use rather than regular consumption.
Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, EGG WHITES, SILICON DIOXIDE (FLOW AGENT), HONEY, NATURAL & ARTIFICIAL FLAVORS, SALT, FOOD STARCH-MODIFIED, SODIUM BICARBONATE AND SODIUM ALUMINUM PHOSPHATE.
Calorie Breakdown
At 421 calories per 100 grams, SHIRLEY J, CAKE IN A MUG gets 5% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHIRLEY J, CAKE IN A MUG
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