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BLUEBERRY PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes DAKOTA MAID Branded
384 Calories
10.5g Protein
71.9g Carbs
5.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1,300,000mg 56522%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.5g 13%
Total Sugars 12.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 614mg 47%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 71.9g 82%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 614 MG 47%
Iron, Fe 6.3 MG 35%
Sodium, Na 1,300,000 MG 56522%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BROWNIE MIX 385 3.9g 88.5g 1.9g CHOCOLATE CHIP COOKIE MIX 381 4.8g 81.0g 7.1g YELLOW CAKE MIX 351 2.7g 83.8g 1.4g TRIPLE CHOCOLATE COOKIE MIX 400 4g 72g 10g CHEDDAR HERB BISCUIT MIX 375 6.3g 65.6g 10.9g TRADITIONAL HONEY SWEET CORNBREAD & MUFFIN MIX 400 5.7g 65.7g 11.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Iron, Fe (35% DV).
  • Rich source of Sodium, Na (56522% of Daily Value per 100g).

About BLUEBERRY PANCAKE & WAFFLE MIX

BLUEBERRY PANCAKE & WAFFLE MIX is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED BUTTERMILK, ARTIFICIAL BLUEBERRY BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN), NATURAL & ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, RED #40, BLUE #2, GREEN #3, BLUE #1), BAKING POWDER (FOOD GRADE CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM, ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), SALT, HYDROGENATED SOYBEAN OIL, BAKING SODA, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in BLUEBERRY PANCAKE & WAFFLE MIX include Sodium, Na (56522% DV) , Calcium, Ca (47% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, BLUEBERRY PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY PANCAKE & WAFFLE MIX

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