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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
333 Calories
9.3g Protein
72.2g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 72.2g 26%
Dietary Fiber 5.6g 20%
Total Sugars 14.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.2g 86%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 0.6 MG 33%
Vitamin B-12 1.1 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 5 MG 28%
Sodium, Na 833 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COMPLETE PANCAKE MIX, BLUEBERRY 359 6.3g 76.6g 3.1g CHOCOLATE CHIP COMPLETE PANCAKE MIX, CHOCOLATE CHIP 373 6.8g 74.6g 4.2g COBBLER TOPPING SUPREME MIX 375 3.1g 90.6g 0g CRISP TOPPING MIX, CRISP 371 5.7g 82.9g 2.9g MATZO BALL MIX, MATZO BALL 357 14.3g 85.7g 0g REDUCED SODIUM MATZO BALL MIX 312 6.3g 75g 0g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (36% DV).
  • Good source of Riboflavin (36% DV).

About COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX

COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.2g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX include Vitamin B-12 (46% DV) , Sodium, Na (36% DV) , Riboflavin (36% DV) , Niacin (35% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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