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PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
352 Calories
9.3g Protein
72.2g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 16.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 7.4mg 41%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.2g 87%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 43%
Niacin 5.6 MG 35%
Vitamin B-6 0.6 MG 33%
Vitamin B-12 1.5 UG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 7.4 MG 41%
Potassium, K 315 MG 7%
Sodium, Na 889 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PREMIUM PEACH COBBLER MIX 357 3.6g 82.1g 0g APPLE CRISP MIX 357 7.1g 85.7g 0g GLUTEN FREE PANCAKE & WAFFLE MIX 342 10.5g 71.1g 0g FLAKY PIE CRUST MIX 562 6.3g 50g 37.5g FUDGE BROWNIE DELUXE CLASSIC BROWNIE MIX, FUDGE BROWNIE 385 3.9g 88.5g 1.9g GLUTINO, GLUTEN FREE PANTRY 333 6.7g 76.7g 0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (43% DV).
  • Good source of Niacin (35% DV).

About PANCAKE & WAFFLE MIX, BUTTERMILK

PANCAKE & WAFFLE MIX, BUTTERMILK is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.2g of carbohydrates, and 1.9g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, BUTTERMILK include Vitamin B-12 (62% DV) , Riboflavin (43% DV) , Iron, Fe (41% DV) , Sodium, Na (39% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, PANCAKE & WAFFLE MIX, BUTTERMILK gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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