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Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

Cereal The Quaker Oats Company Branded
344 Calories
3.1g Protein
75g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.9mg 94%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 4%
Carbs 75g 92%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 123%
Niacin 18.8 MG 117%
Vitamin B-6 1.9 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.9 MG 94%
Potassium, K 156 MG 3%
Sodium, Na 391 MG 17%
Zinc, Zn 14.1 MG 128%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC COCONUT & BAOBAB GRANOLA 467 6.7g 70g 16.7g Wegmans Food — GRANOLA, ANCIENT GRAIN 433 10g 70g 13.3g Wegmans Food — FALL HARVEST CEREAL 418 9.1g 78.2g 9.1g Wegmans Food — CEREAL WITH ALMONDS, OATS & HONEY 406 9.4g 81.3g 6.3g Georgia Peach Products — POWER GRANOLA, BANANA PECAN CRUNCH 500 10.7g 50g 28.6g Lehi Valley Trading — APPLE CRISP GRANOLA 429 7.1g 60.7g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).
  • Rich source of Zinc, Zn (128% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (123% of Daily Value per 100g).
  • Rich source of Niacin (117% of Daily Value per 100g).

About BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

Cap'n Crunch Blueberry Pancake is a limited-flavor corn and oat cereal with blueberry pancake flavoring and a sweet coating. A 32g serving provides 344 calories, 3.12g protein, 75g carbohydrates, and 3.12g fat. Corn flour and oat flour form the base, with palm or coconut oil, molasses, and natural flavor. Zinc oxide is used alongside B vitamin fortification. Zinc oxide also provides the blue-white color tint along with Blue 1.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE

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