BLUEBERRY ORGANIC FRUIT & GRAIN BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
About BLUEBERRY ORGANIC FRUIT & GRAIN BARS, BLUEBERRY
BLUEBERRY ORGANIC FRUIT & GRAIN BARS, BLUEBERRY is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 67.6g of carbohydrates, and 8.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CRUST (ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR [ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC CANE SYRUP, ORGANIC SOLUBLE CORN FIBER, ORGANIC WHOLE ROLLED OAT, ORGANIC AGAVE NECTAR, ORGANIC MOLASSES, BAKING POWDER [CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ORGANIC GUAR GUM, ORGANIC HONEY, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, ORGANIC NATURAL FLAVOR, VITAMINS AND MINERALS [VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, FOLIC ACID]), ORGANIC BLUEBERRY FILLING (ORGANIC WHEAT SYRUP, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL BLUEBERRY FLAVOR, ORGANIC COLOR [ORGANIC ELDERBERRY JUICE CONCENTRATE]).
Dietary Information
BLUEBERRY ORGANIC FRUIT & GRAIN BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY ORGANIC FRUIT & GRAIN BARS, BLUEBERRY include Thiamin (83% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , Calcium, Ca (42% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, BLUEBERRY ORGANIC FRUIT & GRAIN BARS, BLUEBERRY gets 3% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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