BLUEBERRY ORGANIC FRUIT & GRAIN BARS vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 17 nutrient categories
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 7
vs
POWERBAR: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 385 cal | |
| Protein | 2.7 g | 13.9 g | |
| Carbs | 67.6 g | 64.6 g | |
| Fat | 8.1 g | 7.7 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | POWERBAR | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 308 MG | |
| Iron, Fe | 4.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 189 MG | 215 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |