BLUEBERRY ORGANIC FRUIT & GRAIN BARS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 10
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 351 cal | 429 cal | |
| Protein | 2.7 g | 14.3 g | |
| Carbs | 67.6 g | 62.9 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 229 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Sodium, Na | 189 MG | 229 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |