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Quaker Oats, BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT
Quaker Blueberry Nut Baked Flats are thin, crispy whole grain bars made from oat flour, whole grain oats, whole wheat flour, and sunflower oil, with dried blueberries, roasted almonds, flaxseed, quinoa, steel cut oats, and pecans baked in. A 40g serving delivers 450 calories, 7.5g protein, 67.5g carbohydrates, 17.5g fat, and 7.5g fiber. The multi-grain formulation provides a noticeably higher fiber content than standard granola bars.
Ingredients
WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED BLUEBERRIES, HONEY, ROASTED ALMONDS, FLAXSEED, QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS.
Dietary Information
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT gets 7% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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