BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS vs QUAKER
Nutrition comparison per 100 g serving
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BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS wins in 7 out of 10 nutrient categories
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS: 7
vs
QUAKER: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | QUAKER | Winner |
|---|---|---|---|
| Calories | 450 cal | 474 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 67.5 g | 71.1 g | |
| Fat | 17.5 g | 18.4 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 263 MG |