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Know what is on your plate.

General Mills, FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES

Cookies & Biscuits General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
3.2g Protein
71.0g Carbs
14.5g Fat
16.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 71.0g 80%
Fat 14.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 387mg 17%
Total Carbohydrate 71.0g 26%
Dietary Fiber 16.1g 58%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 387 MG 17%

Nutrition Highlights

  • High in dietary fiber (16.1g per 100g), supporting digestive health.

About FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES

Fiber One Chocolate Chunk Soft Baked Cookies from General Mills deliver 387 calories per 31g serving with 14.52g fat and 70.97g carbohydrates from bleached wheat flour and semisweet chocolate chunks, elevated by a remarkable 16.1g fiber from soluble corn fiber, chicory root extract, and sugarcane fiber. This exceptional fiber content from plant-based sources makes these cookies stand out as a high-fiber dessert option. Enzyme modified butter and vegetable glycerin provide the soft, moist texture.

Ingredients

BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VEGETABLE OIL (PALM OIL, CANOLA OIL), FRUCTOSE, VEGETABLE GLYCERIN, WATER, CORN STARCH, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, EGGS, MILKFAT, XANTHAN GUM, NATURAL FLAVOR, COLOR ADDED, NONFAT MILK.

Dietary Information

FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES gets 3% of its calories from protein, 73% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES

See how General Mills, FIBER ONE, CHOCOLATE CHUNK SOFT BAKED COOKIES compares to other foods in terms of nutrition:

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