FIBER ONE vs CHA-CHING

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 11 nutrient categories

FIBER ONE: 6 vs CHA-CHING: 3 (2 ties)

Overview

Nutrient	FIBER ONE	CHA-CHING	Winner
Calories	387 cal	472 cal
Protein	3.2 g	5.6 g
Carbs	71.0 g	72.2 g
Fat	14.5 g	16.7 g
Fiber	16.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	CHA-CHING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	CHA-CHING
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	0 MG	56 MG
Sodium, Na	387 MG	347 MG

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