Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY
BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.4g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
NON FAT MILK, WHOLE WHEAT FLOUR, WATER, ORGANIC BLUEBERRY BITS [ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED BLUEBERRIES, COLORED WITH FRUIT & VEGETABLE JUICE, ORGANIC FLAVOR BLEND, ORGANIC SUNFLOWER OIL], BUTTER, ROLLED OATS, CANE SUGAR, WHOLE EGGS, GMO FREE CANOLA OIL, GMO FREE SOY LECITHIN, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, VANILLA, NATURAL BLUEBERRY FLAVOR.
Calorie Breakdown
At 216 calories per 100 grams, BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY
See how Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY compares to other foods in terms of nutrition:
- Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY vs Aldi — WHOLE GRAIN WAFFLES, WHOLE GRAIN
- Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY vs Conagra — BLUEBERRY WAFFLES, BLUEBERRY
- Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY vs Kroger — HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE
- Gabriel Investment Holdings — BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY vs New York Frozen — FIVE CHEESE ASIAGO, MOZZARELLA, CHEDDAR, PARMESAN & PROVOLONE TEXAS TOAST, FIVE CHEESE
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