BLUEBERRY MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 324 MG | 14% |
About BLUEBERRY MUFFINS
BLUEBERRY MUFFINS is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 50.7g of carbohydrates, and 12.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
CANE SUGAR, WHOLE EGG, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), BLUEBERRIES, WATER, CANOLA OIL, POTATO STARCH, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM.
Calorie Breakdown
At 324 calories per 100 grams, BLUEBERRY MUFFINS gets 3% of its calories from protein, 63% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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