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BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN

Cereal Oats Overnight LLC Branded
371 Calories
24.2g Protein
56.5g Carbs
7.3g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 56.5g 21%
Dietary Fiber 8.1g 29%
Total Sugars 14.5g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 8.1mg 45%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 28%
Carbs 56.5g 64%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 8.1 MG 45%
Potassium, K 323 MG 7%
Sodium, Na 242 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, CHERRY VANILLA 436 9.1g 72.7g 12.7g ALMOND GRANOLA, FRENCH VANILLA 455 9.1g 72.7g 14.6g CRISPY RICE CEREAL 394 6.1g 87.9g 0g WEGMANS, ORGANIC HEMP & GREENS SUPERFOOD CEREAL 373 9.8g 58.8g 17.7g WEGMANS, RICE SQUARES CEREAL 370 7.4g 85.2g 0g ORGANIC ROLLED OATS 467 16.7g 80g 8.3g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN

BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.2g of protein, 56.5g of carbohydrates, and 7.3g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVOR), POWDERED DATES, MAPLE SUGAR, BLUEBERRIES (POWDER, WHOLE), CHIA SEEDS, HEMP HEARTS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.

Dietary Information

BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN gets 26% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN

See how BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

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