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Know what is on your plate.

Nabisco Food, BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
6.7g Protein
60g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 60g 67%
Fat 23.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.7mg 15%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.7 MG 15%
Potassium, K 333 MG 7%
Sodium, Na 183 MG 8%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN

BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: GRAHAM COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID TO MAINTAIN FRESHNESS), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, YOGURT COVERED BLUEBERRIES (SUGAR, DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], PALM KERNEL AND/OR PALM OIL, SKIM MILK, WHEY, ARTIFICIAL COLOR, CULTURED WHEY, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, WATER, GUM ACACIA, SHELLAC, CORN SYRUP), PECANS, PEANUT OIL, SEA SALT.

Dietary Information

BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN

See how Nabisco Food, BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES, DRIED BLUEBERRIES, ALMONDS, YOGURT COVERED BLUEBERRIES, PECANS, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

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